Metabolic Balance® Nutrition & Coaching in Orangeville
Feel like yourself again
With a plan designed just for you.
Personalized nutrition makes sustainable change possible.
Have you tried “all the right things” but still feel stuck?
I know how it feels because I’ve been there. I struggled with stubborn weigh, fatigue, brain fog, and hormone imbalances.. After my gallbladder removal, I realized just how much my metabolism and digestion were out of balance.
Finding Metabolic Balance® was the turning point. For the first time, I had a plan designed for my body — based on my blood values and unique needs. My energy came back, my energy improved, and I finally felt like myself again.
That’s what Metabolic Balance® can do for you too.
Fatigue or low energy
Hormonal changes (PMS, peri-menopause, menopause, PCOS)
Brain fog or difficulty focusing
Bloating, constipation or digestive discomfort
Gallbladder issues or post-surgery struggles
High cholesterol or fatty liver
Stress, mood, or sleep issues
Stubborn weight gain
Do you struggle with…
These are signs your metabolism and hormones are out of balance - and with the right nutritional support, your body can begin to restore harmony naturally.
Understanding Your Metabolism
Your metabolism is at the centre of everything - how you create energy, balance hormones, digest food, and maintain healthy weight. When it’s working well, you feel clear, calm. and strong. When it’s mot, you might notice fatigue, cravings, stubborn weight, bloating, or mood changes.
So what affects metabolism? Many things - including what you eat, how you manage stress, the quality of your sleep, your movement, and how your body converts food into energy. When these areas become unbalanced, your body starts sending signals that it needs support.
Metabolic Balance® helps you bring your body back into alignment by using your health history, and your blood values to identify the exact foods that support your metabolism and hormones. The result is more energy, better digestion, and a feeling of balance that lasts.
It’s not restriction - it’s about creating balance so your body can function the way it was meant to: with ease, energy, and vitality.
Metabolic Balance 12-Week Coaching and Nutrition Plan
Metabolic Balance® is a 12-week nutrition and lifestyle program that’s completely personalized to you. Using your 36-panel bloodwork and health history, a plan is created to reset your metabolism, balance your hormones, and bring your body back into alignment.
This isn’t a diet or a quick fix. It’s real food, tailored to your body’s unique needs, so you can finally experience:
√ Natural and sustainable weight loss
√ More energy and fewer cravings
√ Improved digestion and gut health
√ Hormone harmony and better sleep
√ Clearer thinking and a calmer mood
This program is your step-by-step guide back to feeling like yourself again.
Metabolic Balance® is a personalized nutrition program designed entirely around you - your health history, goals, and, unique biochemistry.
It begins with a comprehensive intake, where we review your symptoms, medical history, and lifestyle patterns to understand what your body needs most. Them, your 36 blood values are analyzed by Metabolic Balance in Germany to create a food plan tailored precisely to your body’s needs.
Your personalized plan outlines the specific foods found at your local grocery store and combinations that work best for your metabolism and overall health. It helps naturally regulate insulin levels, balance hormones, improve digestion, and restore your body’s ability to maintain a healthy weight - without counting calories or feeling restricted.
This approach supports real lasting change by teaching your body how to use food as information - rebuilding balance from the inside out.
How the Metabolic Balance® Program Works
What to Expect When You Join the Metabolic Balance® Program
Step 1: Initial Consultation
We begin with a comprehensive 90-minute intake where we review your full health history, symptoms, lifestyle and goals to understand your unique needs and identify any potential root causes. For in-person appointments, this also includes a live blood cell analysis.
Step 2: Blood work
Next, you will visit your local lab for a 36-panel blood test. Your results are then sent to Germany, where Metabolic Balance® analyzes your unique biochemistry - looking at key markers related to metabolic processes. This data together with your intake becomes the foundation for your individualized nutrition plan.
Step 3: Personalized Nutrition Plan
Once your plan is ready, we’ll meet for a one-hour consultation to review the plan together. You will receive clear guidance on what to eat and how to combine foods to balance your metabolism, support digestion, and restore energy naturally.
Step 4: Coaching & Follow-up Sessions
Over the next 12 weeks, you’ll receive one-on-one coaching and ongoing support with weekly check-ins to help you stay on track and feel confident every step of the way. We will celebrate wins, and make adjustments as your body adapts. Follow-up appointments are scheduled at 6-weeks and 12-weeks to reassess your results and ensure you’re continuing to feel balanced, energized and supported.
The Four Phases
Every phase builds on the last, supporting your body’s natural rhythm and gradually restoring metabolic harmony.
Phase 1 - Reset
A gentle cleanse to prepare your body for transformation.
Phase 2 - Rebalance
Begin your personalized food plan and stabilize blood sugar, hormones, and energy.
Phase 3 - Restore
Your metabolism strengthens, digestion improves, and you begin expanding food flexibility.
Phase 4 - Renew
Maintain balance for life and feel confident knowing exactly what works for your body.
What’s Included:
√ Comprehensive Health & Nutrition Assessment
We’ll review your history, symptoms, and goals to create a plan that truly fits you.
√ 36- Panel Blood Work
Gives us the data we need to tailor your program with precision.
√ Live Blood Cell Analysis (in-person only)
A real-time look at your inner health to guide your personalized plan.
√ Personal Metabolic Balance Plan from Germany
Whole-food based plan customized to your labs, designed to reset your metabolism and restore balance.
√ 12-Weeks of Coaching & Support
Step-by-step guidance so you feel supported every step of the way.
√ Progress Tracking & Support
Celebrate wins in energy, digestion, sleep, cravings.
√ Resources and Accountability
Shopping lists, meal builder guides, and tracking tools to help you stay on track with confidence.
√ Supportive Online Community
Connect with others on the same journey, share wins, and get encouragement when you need it most.
Investment $1,497
Metabolic Balance® 12-week program is a comprehensive plan designed to reset your metabolism and bring your body back in to balance.
Ready to Feel Like Yourself Again?
Discover how a personalized approach can restore your metabolism, balance your hormones, and help you feel vibrant again - from the inside out.
Frequently Asked Questions
-
Everyone’s body responds differently, but on average clients see about 6-8% of their starting weight released during the first 16 days of reset, and then 1-2% per week after that. The focus is on sustainable, long-term results — not quick fixes.
-
In the beginning, your body will be adjusting, so we keep movement light for the first 16 days. After that, we’ll slowly add in the right kind of activity to support your energy and long-term health. This isn’t a bootcamp — it’s a lifestyle reset.
-
Metabolic Balance® is completely personalized to your bloodwork, measurements, and health history, so your plan is unique to you. That’s why it can not be shared — what works for your body may not work for someone else.
-
This program is 12-weeks of guided support. Together we’ll map out your journey step-by-step, with regular check-ins, resources, and accountability. You’ll never be left guessing — I’ll be here to guide you the whole way through setting the stage for sustainability.
-
Yes, it falls under Nutrition Counselling or a Health Spending Account.
-
Once your initial consultation and bloodwork are complete, your plan will be ready in 7 days and you can begin right away.
-
Yes! Because your plan is customized to you, we take into account food preferences, sensitivities and intolerances. The goal is to build a plan you can actually enjoy and stick with.
-
Nope! This plan is built entirely on real, whole foods — the kind you can find at your local farmers market or grocery store. No gimmicks, no expensive supplements, no “diet” products. Just fresh, nourishing foods your body recognizes and thrives on.
-
Absolutely. In fact, balancing blood sugar is a big part of Metabolic Balance®, so many clients with type 2 diabetes or pre-diabetes see great improvements in energy, weight, and glucose stability,
Testimonials