Holistic Nutrition Services
Serving Orangeville, Dufferin County, Guelph, Caledon & the Surrounding Area
"health is adding a level of intention in every area of your life."
- Miranda Andersone
Are you ready to feel good in your body and sit down to each meal knowing it will fuel you with the energy required to tackle your busy lifestyle? If you are here, there is a pretty likely chance that you are dealing with symptoms like constipation, brain fog, joint pain, inflammation, hormone imbalances, heartburn, or just a generally unsettled gut.
Maybe you have tried to find relief in traditional medicine like Advil, Tylenol, Midol, Metamucil, Tums or Pepto Bismol, but just find yourself having to take more just to feel ok.
I’ve been there, but I found another, more natural way to reclaim my health and wellness. And I would love to help you do the same.
Holistic Nutrition Services, Live Blood Cell Analysis & Healthy Meal Planning: How it Works
Working together on a customized, step-by-step nutrition plan that addresses your gut health, unique nutritional needs and lifestyle will save you the time and frustration that can come with trying to tackle these challenges on your own.
No more throwing spaghetti at a wall. Instead, we get straight to the root of your health issues with practices like live blood cell analysis so we know exactly what changes to make and why.
Discovery Call
15 minutes - Free
We connect on a free Discovery Call to discuss your goals, lifestyle, challenges and how I can support you through your wellness journey.
Initial Nutritional & Symptomatology Assessment
60 minutes - $225
During this appointment, we take a look at your personal health history in order to identify the root cause of your current health challenges. We will go over your intake form, and symptomatology assessment, and complete a Live Blood Cell Analysis. Once I have an in-depth understanding of your current challenges, I provide a 6-8 week personalized holistic wellness plan which includes simple, sustainable recommendations like diet, lifestyle changes and supplement recommendations.
Follow up Consultation
45 minutes - $135
The next step involves a follow-up consultation where we work together to establish successes, challenges, and how you can continue to grow on your holistic wellness journey. At this stage, I will do another Live Blood Cell Analysis, and update your personalized holistic nutrition plan accordingly.
EXTRA HELP: Customized Holistic, Healthy Meal Planning
One-Week Plan $70
Two-Week Plan: $130
Want to lose the guesswork of grocery shopping entirely? Done. Whether your goal is weight loss, gut healing or simply leading a healthier lifestyle, a customized meal plan is a great addition to your wellness journey.
After our initial consultation, I will create a custom 1 or 2-week meal plan tailored to your nutritional requirements using whole foods to create simple and delicious recipes that suit your food preferences.
Meal plans include breakfast, lunch, dinner and snacks.
Additional Holistic
Wellness Services
Metabolic Balance®
$1395
Metabolic Balance® is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. During this 12 week program we will meet 6 times with ongoing support by phone and client portal. This program includes a full intake including history, symptomatology assessment and Live Blood Cell Analysis during the initial assessment and the final meeting. A detailed protocol will also be included.
Ionic Foot Detoxification
35 minutes - $60 /session - $275 /5 sessions
Release toxins and improve lymphatic drainage with a relaxing ionic foot bath. Rooted in ancient ayurvedic practices, ionic foot detoxification baths help the body with cellular cleansing and toxin release from the lymph, liver, skin, joints and other body systems and organs.
*All services are subject to HST
Client Love
"Sabrina has been life changing for my health. Highly recommend investing in her 1:1 services!"
- Sarah
Reaching out to a Holistic Nutritionist has been life changing. Sabrina empowered me by taking the time to explain how the body works as a system and the importance of gut health as it is all interconnected. Resolving these issues through diet and supplements I feel like a new person. Bloating resolved, zero brain fog and hormones are balanced allowing me to maintain my weight. I especially loved watching my blood through the microscope and the transformation through each appointment. Definitely encouraging watching and feeling my own progress!
- Kathy
"I can't say enough about my experience with Sabrina! I booked a consultation to help sort out my digestive issues, not only does my gut feel better I have also resolved my stress and now sleeping better. Her coaching throughout the process has definitely improved my overall health!"
- Nicole
"I am thrilled to be working with Sabrina. She is extremely compassionate and knowledgeable. I am so grateful to have her coach me through my health journey. I felt immediate improvements in my health with her recommendations and will continue to work with her through my health challenges in the future. Highly recommend!"
- Kristina
Details
Live Blood Cell Analysis
Our blood tells us a story about our current health. Live Blood Cell Analysis is an assessment tool which allows observation of a single living drop of blood through high-resolution darkfield microscope magnified onto a screen where both the practitioner and client can view the sample together. One simple drop of blood drawn painlessly from the tip a finger, will reveal many different aspects of your health as it allows the practitioner to see your blood as it behaves in your body at a cellular level. The blood stream is responsible for transporting nutrients and oxygen throughout the body. It also acts as a pathway for detoxification by transporting cellular waste to the liver and kidneys for elimination.
Live Blood Cell Analysis allows the practitioner to observe the integrity of their clients cells which may show indications of health imbalances and warning signs of any dis-ease before symptoms appear. The analysis will provide any nutritional deficiencies by examining red and white blood cells, plasma and other nutritional markers to determine the overall condition of your blood. With this information, the practitioner can create an individualized nutrition plan to improve your current health and prevent the manifestation of potential health issues.
Providing this live picture of blood in real time to clients is a powerful tool that allows clients to see their "inner-terrain" and what work needs to be done through a personalized program. Clients are encouraged to return for a follow up. It is empowering to see the progress they have made through nutrition and lifestyle changes provided by their practitioner.
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- Immune system function
- Dehydration
- Nutrition imbalances including iron, B12 and folic acid deficiency
- Poor circulation of blood and oxygenation of the blood
- Metabolic byproducts including proteins, fats and uric acid crystals
- Hormone imbalances
- Heavy metal/chemical toxicity
- pH balance issues
- Free radical damage
- Oxidative stress
- Bowel Toxicity
- Parasites
- Bacterial/Fungal overgrowth
Preparation for assessment: 4 hr fasting prior to appointment. Drink adequate water. Bring a snack to eat during the appointment after blood sample is taken.
Metabolic Balance®
Metabolic Balance® is an innovative all-natural nutrition program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists. The foundation of the program is Metabolic Balance’s unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes.
Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals. Metabolic Balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories.
Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan. You are accompanied through the four phases of your program by a Certified Metabolic Balance® Coach. Your personal coach guides you toward reaching your ideal weight, avoid yo-yo dieting and helps you to embrace the amazing realization of a new healthy lifestyle and a true awareness of well-being. It is safe, healthy, economical and simple.
Ionic Foot Detoxification
Ionic Foot Detoxification is a relaxing therapy that immerses your feet in a copper tub of water. Through a low electrical current emitted into the water, this process facilitates a gentle ionic exchange in your body. This exchange encourages the release of toxins, heavy metals, and other impurities that accumulate in your system over time. During your Ionic Foot Detoxification session, you’ll sit comfortably as your feet soak in the ionized water. The treatment is gentle, painless and relaxing.
The Optimum foot bath ionizes the water with the unit’s “Optimizer” submersible water module. When your feet are immersed in the water the unit works with the water in your body, activating it, energizing and balancing the meridians. As a result, the body as a whole is energized and more in balance. The human energy fields are stronger and more free-flowing, strengthening the body’s immune system.
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Detoxification: The treatment helps remove accumulated toxins and waste, supporting your body’s natural detoxification processes.
Increased Energy Levels: As toxins are eliminated, many individuals experience a boost in energy and an overall sense of vitality.
Immune System Support: Ionic Foot Detoxification can enhance your immune system, helping your body better defend against illnesses.
Reduced Inflammation: Clients often report reduced inflammation, leading to relief from pain and discomfort.
Improved Sleep: Some individuals notice improved sleep patterns and enhanced relaxation after the treatment.
Balanced pH Levels: Ionic Foot Detoxification can assist in balancing the body’s pH, creating an environment for optimal health.